the secret cheat code for sending hard.
Strength and technique are nice, but extending your reach and flexibility is the real secret weapon for pulling hard moves. Pro climbers everywhere are taking their mobility seriously to:
increase their range of motion
build strength at their end range
reduce their risk of injury
Kaye Penaflor applies the principles of Functional Range Conditioning to sequences and shapes found on the wall to stretch you out and create power at the limits of your movement.
